Move easier, Feel better

PLEASE NOTE THAT THIS ACTIVITY TAKES PLACE IN OUR UPSTAIRS BALLROOM. ACCESS IS VIA 3 FLIGHTS OF STAIRS OR A SINGLE SEATER STAIRLIFT.

Mindful and gentle Awareness Through Movement classes for all ages and abilities with the Feldenkrais Method.

A playful exploration to…

• Relieve tension, chronic pain and injury
• Boost co-ordination and flexibility
• Increase everyday vitality, self-awareness and well-being
• Improve performance in sport, music dance or drama

Every Wednesday 6.30pm-7.30pm.

£7 per session.

Dress comfortably, bring a yoga mat, pillow and blanket to help with comfort and aid relaxation.

For more information contact Bruno Furci: 07896 936714 or email.

Learn more about the Feldenkrais Method.